ADHD: a painful, but honest guide.

I spent 25 years undiagnosed.
Burned out. Ashamed. Angry at myself for things I couldn’t even explain.

So I wrote this.
Not for sympathy.
Not for likes.
Just to leave a trace, in case someone else is lost like I was.

This isn’t a guide.
It’s not cute.
It’s what I wish someone had thrown at me years ago.

Read it.
Use what helps.
Ignore the rest.
You don’t owe me anything.